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Can't afford a gym membership or fitness class? 3 things to include in a DIY exercise program

By Lewis Ingram, Lecturer in Physiotherapy, University of South Australia
Hunter Bennett, Lecturer in Exercise Science, University of South Australia
Saravana Kumar, Professor in Allied Health and Health Services Research, University of South Australia
With the rising cost of living, gyms and fitness classes are becoming unaffordable. But you can make just as much progress at home if you include these three components.The Conversation

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