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Hot flushes, night sweats, brain fog? Here's what we know about phytoestrogens for menopausal symptoms

By Caroline Gurvich, Associate Professor and Clinical Neuropsychologist, Monash University
Jane Varney, Senior Research Dietitian in the Department of Gastroenterology, Monash University
Jayashri Kulkarni, Professor of Psychiatry, Monash University

The most popular supplements for hot flushes are phytoestrogens (or plant estrogens). This trend has been partly driven by companies that promote them as a safer alternative to hormone therapy.

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