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Turmeric: here's how it actually measures up to health claims

By Duane Mellor, Lead for Evidence-Based Medicine and Nutrition, Aston Medical School, Aston University

Turmeric has been used by humans for more than 4,000 years. As well as cooking and cosmetics, it’s been a staple of the traditional medicine practice of Ayurveda, used to treat a variety of conditions from arthritis to wind.

Even today turmeric remains a popular health supplement. There are plenty of articles and social media posts claiming the benefits of this spice for everything from brain function to

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