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Seven tips for a healthier relationship with your phone

By Paul Levy, Senior Lecturer and Researcher in Innovation and Digital Leadership, University of Brighton

How long do you spend staring at a screen every day? According to one report, the average person spends about seven hours a day on screens connected to the internet. And that figure is going to be even higher if your job is mainly done in front of a computer.

Most of us over-use digital devices, spending too long either working…

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