Frozen and tinned foods can be just as nutritious as fresh produce – here's how

By Gunter Kuhnle, Professor of Nutrition and Food Science, University of Reading
Keshavan Niranjan, Professor of Food Bioprocessing, University of Reading

The ongoing cost of living crisis and fruit and vegetable shortages have left many people worrying about how they’re going to get these important foods in their diet. Yet in spite of this, many people may still avoid frozen and tinned produce in the belief that fresh produce from the supermarket is better.

However, not only can frozen and tinned produce be just…

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