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Beans are a favourite food in Nigeria - 4 safe ways to preserve them

By Ismaila Aderolu, Lecturer , Federal University of Agriculture, Abeokuta

The beans known as oloyin in Yoruba, or as cowpeas (Vigna unguiculata), are a favourite food among Nigerians, who eat them in a variety of dishes including soups and stews or as a standalone side dish.

This is great news for Nigerians’ nutritional health. Beans are an excellent source of fibre and protein, as well as minerals like copper, potassium and magnesium,…

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