Are you a shark or a teddy? How understanding conflict styles can help you overcome fights with friends and family

By Sam Carr, Reader in Education with Psychology and Centre for Death and Society, University of Bath

For all the joy they bring, families and close friendships often involve conflict, betrayal, regret and resentment. Prince Harry’s recent memoir, Spare, is a reminder of the fact that the people closest to us often have the greatest power to hurt us. He describes power struggles, conflict, challenging family dynamics and decades of guilt, jealousy and resentment.

This sort of conflict can feel impossible to resolve. It’s not easy to move past and sometimes it…

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