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Let's dance! How dance classes can lift your mood and help boost your social life

By Tamara Borovica, Research assistant and early career researcher, Critical Mental Health research group, RMIT University
Renata Kokanovic, Professor and Lead of Critical Mental Health, Social and Global Studies Centre, RMIT University

Dancing in a group – in a class, in a club, at a wedding – is social. So it could be just the thing for 2023, if the gym isn’t for you.

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