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How often should you change up your exercise routine?

By Mandy Hagstrom, Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney
Mitchell Gibbs, Lecturer, Exercise Physiology, School of Health Sciences, UNSW Sydney

All things considered, the traditional approach of changing your program every 12 weeks might actually make sense in order to prevent plateaus. However, there is no hard and fast rule.

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