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Watching your weight? You may only need to make small changes to your daily routine

By Henrietta Graham, PhD Researcher, Sport, Exercise and Health Sciences, Loughborough University

Losing weight is one of the most popular new year’s resolutions, yet it is one which most of us struggle to achieve. By the time the second or third week of January rolls around, many of us are finding it harder to stick with the lifestyle changes needed to lose, or at least maintain, our weight.

But one strategy that may work better when it comes to managing…

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