Director / Editor: Victor Teboul, Ph.D.

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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

How 19th-century Victorians’ wellness resolutions were about self-help — and playful ritual fun

By Nicole Dufoe, PhD Candidate in Victorian Literature and English Instructor, University of Toronto

The 1859 book ‘Self-Help’ by Scottish journalist and physician Samuel Smiles was written in bite-sized pieces reminiscent of today’s wellness and lifestyle New Year tips.

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