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Your tendency to overindulge these holidays could relate to your 'eating personality'. Which type are you?

By Georgie Russell, Senior Lecturer, Institute for Physical Activity and Nutrition (IPAN), Deakin University
Alan Russell, Emeritus Professor of Education, Flinders University

Do you feel the need to clean your plate? Does a bowl of salty chips seem completely irresistible? Understanding your ‘eating personality’ could stop you eating or drinking too much these holidays.

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