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Tailoring workouts to your menstrual cycle may help your physical fitness – but only if done properly

By Dan Gordon, Associate Professor: Cardiorespiratory Exercise Physiology, Anglia Ruskin University
Chloe French, PhD Candidate in Sport and Exercise Science, Anglia Ruskin University
Jonathan Melville, PhD Candidate in Sport and Exercise Science, Anglia Ruskin University
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The concentration of certain hormones during different phases of your menstrual cycle may give you a boost in the gym.The Conversation


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