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Tailoring workouts to your menstrual cycle may help your physical fitness – but only if done properly

By Dan Gordon, Associate Professor: Cardiorespiratory Exercise Physiology, Anglia Ruskin University
Chloe French, PhD Candidate in Sport and Exercise Science, Anglia Ruskin University
Jonathan Melville, PhD Candidate in Sport and Exercise Science, Anglia Ruskin University

The concentration of certain hormones during different phases of your menstrual cycle may give you a boost in the gym.

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