Shorter days affect the mood of millions of Americans – a nutritional neuroscientist offers tips on how to avoid the winter blues

By Lina Begdache, Associate Professor of Health and Wellness Studies, Binghamton University, State University of New York

The annual pattern of winter depression and melancholy – better known as seasonal affective disorder, or SAD – suggests a strong link between your mood and the amount of light you get during the day.

To put it simply: The less light exposure one has, the more one’s mood may decline.

Wintertime blues are common, but about 10 million Americans are affected every year by a longer lasting depression called seasonal…

Read complete article

~	Why the pathology bulk-billing campaign is more about driving industry profits than saving you money

~	Restoring coastal habitat boosts wildlife numbers by 61% – but puzzling failures mean we can still do better

~	TikTok fears point to larger problem: Poor media literacy in the social media age

~	Donald Trump trial: why it took so long to select a jury and how the process is different to the UK

~	Bitcoin is halving again – what does that mean for the cryptocurrency and the market?

~	Liz Truss: an economist explains what she got wrong (and what she’s actually right about)

~	Domestic politics will be a key factor in how far things escalate between Israel and Iran

~	Peter Higgs’ famous particle discovery is now at the heart of strategies to unlock the secrets of the universe

~	Why you shouldn’t be afraid to start running after middle age

~	The world’s oldest conjoined twins have died – what we know about this rare condition