We're told to 'eat a rainbow' of fruit and vegetables. Here's what each colour does in our body

By Evangeline Mantzioris, Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each colour signifies different nutrients our body needs.

The nutrients found in plant foods are broadly referred to as phytonutrients. There are at least 5,000 known phytonutrients, and probably many more.

So what does each colour do for our body and our overall health?

Red

Red…

Read complete article

~	How African countries ranked on the World Economic Forum's gender gap report

~	How Kenyans are using AI during protests

~	FEMA’s flood maps often miss dangerous flash flood risks, leaving homeowners unprepared

~	Togolese and pan-African entrepreneur, Gervais Koffi Djondo, is a role model for economic integration in Africa

~	ICRC Annual Report 2024

~	OEWG: ICRC address to the final meeting on IHL and ICT activities during armed conflict

~	Podcast: Fighting to be seen with Sihle

~	How citizenship chaos was averted, for now, by a class action injunction against Trump’s birthright citizenship order

~	Desperate Afghan refugees return to an unfamiliar home

~	Whispers across borders: Nirmal Kumar Thapa on art, identity, and the voice of Nepal