Seasonal depression: small things you can do every day to cope

By Jolanta Burke, Senior Lecturer, Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences
Annie Curtis, Senior Lecturer, School of Pharmacy and Biomolecular Sciences (PBS), RCSI University of Medicine and Health Sciences

Many of us tend to feel sad or not like our usual self as autumn and winter approach. But for some, these feelings persist until spring arrives.

Known as seasonal affective disorder (or Sad), it’s a type of depression that occurs only during specific seasons. Alongside persistent low mood, some people may find they feel more lethargic than usual, have difficulty getting up in the morning and crave more carbs than normal.

If you’re someone who has Sad (or think you might), here are a few…

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