Director / Editor: Victor Teboul, Ph.D.

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Is tracking your sleep a good idea?

By Maximilian de Courten, Professor in Global Public Health and Director of the Mitchell Institute, Victoria University
Moira Junge, Health Psychologist; Casual Research Academic Assistant, Monash University
Shantha Rajaratnam, Professor, Monash University

Sleep is important for health, but the heavy focus on getting enough sleep and tracking our sleeping patterns could make it more elusive.

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