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Is tracking your sleep a good idea?

By Maximilian de Courten, Professor in Global Public Health and Director of the Mitchell Institute, Victoria University
Moira Junge, Health Psychologist; Casual Research Academic Assistant, Monash University
Shantha Rajaratnam, Professor, Monash University
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Sleep is important for health, but the heavy focus on getting enough sleep and tracking our sleeping patterns could make it more elusive.The Conversation

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