Director / Editor: Victor Teboul, Ph.D.

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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Muscle is important for good health – here’s how to maintain it after middle age

By Bradley Elliott, Senior Lecturer in Physiology, University of Westminster

Every year after age 30 we progressively lose muscle mass. But that doesn’t mean there’s nothing you can do about it.

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