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Lifting weights once a week linked to reduced risk of premature death – new study

By Bridgitte Swales, Lecturer, Health Science and Sport, University of Stirling
Anna Catriona Whittaker, Professor of Behavioural Medicine, University of Stirling

Doing aerobic exercise, such as cycling, is known to reduce the risk of an early death. Less has been known about the effect of lifting weights.

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