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Lifting weights once a week linked to reduced risk of premature death – new study

By Bridgitte Swales, Lecturer, Health Science and Sport, University of Stirling
Anna Catriona Whittaker, Professor of Behavioural Medicine, University of Stirling
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Doing aerobic exercise, such as cycling, is known to reduce the risk of an early death. Less has been known about the effect of lifting weights.The Conversation


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