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This finals season, a brief ‘priming’ workout could boost performance on the sports field and beyond

By Christopher Latella, Lecturer, Master of Exercise Science (Strength and Conditioning), Edith Cowan University
Krissy Kendall, Lecturer of Exercise and Sports Science, Edith Cowan University

As humans, it is in our nature to want to do better, find that edge and succeed. This couldn’t be truer than in sport, where winning and losing are often separated by tenths of a second, a successful score attempt in the dying stages of a game, or a split-second decision.

So,…

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