Seaweed is high in vitamins and minerals – but that's not the only reason westerners should eat more of it

By Rochelle Embling, PhD Researcher in Psychology, Swansea University
Laura Wilkinson, Senior Lecturer in Psychology, Swansea University

Edible seaweeds and algae - or sea vegetables - are a group of aquatic plants that are found in the ocean. Kelp, dulse, wakame and sea grapes are all types of seaweeds that are used in seaweed-based dishes.

Though eating seaweed is mostly common in Asian countries, today seaweeds are widely growing in popularity as an ingredient in a range of food and beverages. This notably includes sushi,…

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