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How trauma survivors can harness spiritual contemplation to process stress - new research

By Catrin Eames, Reader in Psychology , Liverpool John Moores University

Trauma, such as surviving or witnessing road accidents, natural disasters and violence, can shake up our lives, challenging our core beliefs and views of the world.

But this upheaval can also trigger what’s known as “post-traumatic growth” in different aspects of our lives. This can mean** a greater…

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