Tolerance.ca
Director / Editor: Victor Teboul, Ph.D.
Looking inside ourselves and out at the world
Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

To break unhealthy habits, stop obsessing over willpower – two behavioral scientists explain why routines matter more than conscious choices

By Asaf Mazar, Postdoctoral fellow in Behavioral Science, University of Pennsylvania
Wendy Wood, Provost Professor Emeritus of Psychology and Business, USC Dornsife College of Letters, Arts and Sciences
Share this article
Understanding and changing the environment in which habits form is a critical step when it comes to breaking unwanted behaviors and forming healthy ones.The Conversation


Read complete article

© The Conversation -


Follow us on ...
Facebook Twitter