The Nordic diet: fans claim it rivals its Mediterranean counterpart for health benefits – here's what we know

By Duane Mellor, Lead for Evidence-Based Medicine and Nutrition, Aston Medical School, Aston University
Ekavi Georgousopoulou, Assistant Professor in Nutrition & Dietetics, University of Canberra

Every month there seems to be a new diet doing the rounds online. One of the latest is the Nordic diet, which some claim could be better for your health than the Mediterranean diet. And research is starting to suggest it could at least have some similar benefits.

The Nordic diet is based on the…

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