Struggling with positive thinking? Research shows grumpy moods can actually be useful

By Eyal Winter, Andrews and Elizabeth Brunner Professor of Behavioural/Industrial Economics, Lancaster University

As psychiatry, which uses medical and biological methods to treat mental disorders, has largely overtaken psychotherapy, which relies on non-biological approaches such as conversation and counselling, psychotherapists have sought alternative challenges. One common approach is to focus on enhancing the happiness of mentally healthy people, rather than relieving the mental pain and trauma of those who are suffering.

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