Director / Editor: Victor Teboul, Ph.D.

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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Building muscle: slowing down the tempo of your workout won't help you get stronger faster – but it may still have benefits

By Jack McNamara, Lecturer, University of East London

‘Time under tension’ may be a popular weightlifting technique, but research shows it’s no better than exercising at your normal pace.

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