Is intermittent fasting actually good for weight loss? Here's what the evidence says

By David Clayton, Senior Lecturer in Nutrition and Exercise Physiology, Nottingham Trent University

If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent fasting. From celebrities to fitness enthusiasts, intermittent fasting has many thousands of loyal advocates online, claiming this way of eating has helped them lose weight better than other diet methods have.

It’s easy to see the appeal of intermittent fasting as a weight loss method. Not only is it simple, it’s also flexible, can be adapted easily to every person, and doesn’t require you to eliminate foods or count calories.…

Read complete article

~	How gendered disinformation on social media harms Kenyan women seeking political office

~	Grattan on Friday: Social media companies can’t be immune from the need for a social licence

~	Persisting inequality has made many young South Africans question the choices made by Nelson Mandela – podcast

~	Challengers: new Zendaya tennis film reviewed by an expert in the psychology of competition

~	New ‘cold war’ grows ever warmer as the prospect of a nuclear arms race hots up

~	Sadiq Khan on track for third term as London mayor – but nearly half of Londoners dissatisfied with performance

~	Wiley’s Treddin’ on Thin Ice at 20: revisiting a blueprint that continues to shape grime

~	Celebrities routinely drop in on this Florida university’s hospitality course

~	Banning TikTok won’t solve social media’s foreign influence, teen harm and data privacy problems

~	IceCube researchers detect a rare type of energetic neutrino sent from powerful astronomical objects