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Embrace your inner Winter Olympian: The art and science of enjoying exercise in the cold

By Jane Thornton, Clinician Scientist, Canada Research Chair in Injury Prevention and Physical Activity for Health, Sport Medicine Physician, Schulich School of Medicine & Dentistry, Western University

Even with Winter Olympics for inspiration, outdoor activity in sub-zero weather can be hard to commit to. How can it be easier, safer and more fun to embrace your inner winter athlete?

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