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Three tips to help you stay motivated to keep exercising all year long

By Ian Taylor, Senior Lecturer in Psychology, Loughborough University

February. The month of shattered dreams and ambitions. The trainers are gathering dust and chocolate bars have replaced protein bars. The gusto with which we attacked our new year resolutions is a vague memory.

If your motivation to stick to your resolution to exercise more this year is waning, you’re not alone. It’s suggested around 80% of people will have given up on their new year resolutions by February.

But the…

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