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Six ways to get over 'gymtimidation' – your anxiety of heading to the gym

By Jenny Meggs, Lecturer in Sports Psychology, Lancaster University

Whether you’re new to the gym or returning after a long break, it can be an intimidating place. There’s even a term to describe the feeling of nervousness or anxiety that many people feel when they think about going: “gymtimidation”.

One survey found as many as half of Americans experienced “gymtimidation”, while another UK survey found…

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