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Director / Editor: Victor Teboul, Ph.D.
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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Six ways to get over 'gymtimidation' – your anxiety of heading to the gym

By Jenny Meggs, Lecturer in Sports Psychology, Lancaster University
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Whether you’re new to the gym or returning after a long break, it can be an intimidating place. There’s even a term to describe the feeling of nervousness or anxiety that many people feel when they think about going: “gymtimidation”.

One survey found as many as half of Americans experienced “gymtimidation”, while another UK survey found…The Conversation


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