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How to remain youthful and resilient despite stress

By Jolanta Burke, Senior Lecturer, Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences
Padraic J. Dunne, Lecturer, Centre of Positive Psychology and Health, RCSI University of Medicine and Health Sciences

A bit of stress can be good for your mental and physical wellbeing, but too much can lead to anxiety, depression and other health problems. It can also make you age faster. So learning to become more stress-resilient is important if you’re not in a hurry to grow…

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