Diets: how scientists discovered that one size doesn't fit all

By Daniel M Davis, Professor of Immunology, University of Manchester

If you ate too much over the festive season, you may well be thinking about a healthy diet plan for 2022. But as anyone who has ever dieted knows, there are countless options out there. Right now, we’re in the midst of a revolutionary time for understanding the human body, and so the question arises: can new science tell us which diet plan is best for losing weight?

Many diets originate in a system for rating foods according to the effect they have on our blood sugar level. This…

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