Are you binge-watching too much? How to know if your TV habits are a problem – and what to do about it

By Mark Griffiths, Director of the International Gaming Research Unit and Professor of Behavioural Addiction, Nottingham Trent University

The term “binge-watch” was a contender for the Oxford English Dictionary’s 2013 word of the year. Although it didn’t win (“selfie” ultimately took the crown), this pointed to the rise of what was becoming a popular activity of watching multiple episodes of a TV show in a single sitting.

Today, millions of us – including me – regularly consume our favourite series in this way. The proliferation of streaming services over recent years has made it very easy…

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