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Why do I grind my teeth and clench my jaw? And what can I do about it?

By Alexander Holden, Clinical Associate Professor, University of Sydney

Dentists have reported a rise in teeth clenching and grinding since the pandemic began.

The symptoms of teeth clenching and/or grinding (also known as bruxing or parafunction) can include pain in teeth and gums, as well as jaw joints and muscles.

The pain it causes…

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