Director / Editor: Victor Teboul, Ph.D.

Looking inside ourselves and out at the world
Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Overtraining probably isn’t behind your weight loss plateau – here’s why

By John Hough, Senior Lecturer, Exercise Physiology, Nottingham Trent University

When it comes to improving our physical fitness, the time you don’t spend exercising (often known as “recovery”) is as important as the exercise and training you do.

Not only is recovery important for anyone who wants to build muscle mass, taking enough time to recover between training sessions is also important for avoiding “overtraining” – a form of extreme fatigue where recovery can take weeks…

Read complete article

~	It never rains but it pours: intense rain and flash floods have increased inland in eastern Australia

~	‘It could be the death of the museum’: why research cuts at a South Australian institution have scientists up in arms

~	Rugby stadiums are sold as an economic asset – but NZ needs to ask if they’re really worth it

~	The ‘devil comet’ 12P/Pons-Brooks has finally become visible from Australia. What can we expect?

~	Some families push back against journalists who mine social media for photos – they have every right to

~	I wholeheartedly recommend The President: a brilliant revival of a play of decay, terror and revulsion

~	Many prisoners go years without touching a smartphone. It means they struggle to navigate life on the outside

~	Good news: midlife health is about more than a waist measurement. Here’s why

~	Are 2 mid-career AFL retirements a sign Australian athletes are taking brain health more seriously?

~	Thirty years ago today, West Indies cricketer Brian Lara made history