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Why do we wake around 3am and dwell on our fears and shortcomings?

By Greg Murray, Professor and Director, Centre for Mental Health, Swinburne University of Technology, Swinburne University of Technology

The thoughts are often distressing and punitive. Strikingly, these concerns vaporise in the daylight, proving that the 3am thinking was completely irrational and unproductive. But why?

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