Ten small changes you can make today to prevent weight gain

By Claire Madigan, Senior Research Associate, Centre for Lifestyle Medicine and Behaviour, Loughborough University
Henrietta Graham, PhD Researcher, Sport, Exercise and Health Sciences, Loughborough University

Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese over time. This weight gain isn’t usually the result of overeating large amounts of food. Instead, it’s usually caused by eating a small amount – around 100-200 extra calories – more than is…

Read complete article

~	How high can I jump on the Moon? The Conversation’s Curious Kids podcast

~	Fifty shades of black in Sudan

~	Papua New Guinea demands apology from Joe Biden over cannibalism remarks

~	Lebanon: Ministerial Decision Advances Justice

~	A new dash for copper is underway – how will it play out? Expert Q&A

~	Global: UN Special Rapporteur is right to raise human rights concerns about carbon markets

~	On X, Elon Musk pushes a campaign against a Brazilian Supreme Court Justice

~	US Universities Should Respect Right to Protest

~	Burkina Faso: UN rights office deeply alarmed at reported killing of 220 villagers

~	A new dash for copper is underway - how will it play out? Expert Q&A