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Children who eat more fruits and vegetables have better mental health – new study

By Ailsa Welch, Professor of Nutritional Epidemiology, University of East Anglia
Richard PG Hayhoe, Senior Lecturer in Public Health, Anglia Ruskin University
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Around 10%-20% of adolescents globally suffer from a mental health condition, such as anxiety or depression, according to the World Health Organization. It’s also been shown that half of all mental health conditions start by age 14. Given how important and formative adolescence is in a person’s life, finding ways of protecting or improving mental wellbeing in children and young people is extremely…

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