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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Why 7,000 steps a day is the new 10,000 steps a day

By Lindsay Bottoms, Reader in Exercise and Health Physiology, University of Hertfordshire
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A new study finds huge benefit in taking just 7,000 steps a day. Which may come as a relief to those who never quite make it to 10,000.


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