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Director / Editor: Victor Teboul, Ph.D.
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Writing can improve mental health – here's how

By Christina Thatcher, Creative Writing Lecturer, Cardiff Metropolitan University
Ernest Hemingway famously said that writers should “write hard and clear about what hurts”. Although Hemingway may not have known it at the time, research has now shown that writing about “what hurts” can help improve our mental health.

There are more than 200 studiesThe Conversation


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