Director / Editor: Victor Teboul, Ph.D.

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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Core strength: why is it important and how do you maintain it?

By Andrew Lavender, Senior Lecturer, School of Science, Psychology and Sport, Federation University Australia

Many people have been moving less since the pandemic, and one consequence may be a reduction in core strength. But there are a variety of exercises you can do to focus on improving your core.

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