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Director / Editor: Victor Teboul, Ph.D.
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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Core strength: why is it important and how do you maintain it?

By Andrew Lavender, Senior Lecturer, School of Science, Psychology and Sport, Federation University Australia
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Many people have been moving less since the pandemic, and one consequence may be a reduction in core strength. But there are a variety of exercises you can do to focus on improving your core.


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