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HIIT workouts: just 15 minutes of intense activity can improve heart health

By Matthew Haines, Head of Division of Sport, Exercise & Nutrition Sciences, University of Huddersfield

High-intensity interval training (HIIT) workouts have become popular in recent years for a number of reasons. They don’t require as much time as a regular workout (some can take as little as 10 minutes), and research shows they improve fitness, lower blood pressure and help people better manage their

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