Director / Editor: Victor Teboul, Ph.D.
Looking inside ourselves and out at the world
Independent and neutral with regard to all political and religious orientations,® aims to promote awareness of the major democratic principles on which tolerance is based.

Walking workouts are great for heart, bone, and muscle health – and almost everyone can do it

By Bradley Elliott, Senior Lecturer in Physiology, University of Westminster
Share this article
Pandemic restrictions have led many people to start walking more, often because they’ve had few other things to do or just as a way to get moving. Walking workouts have even become popular, with plenty of “challenges” and exercise videos to be found online.

Walking is good for you, there’s not much doubt about this. As a way of adding physical activity into your life, it has many advantages. There’s a very low barrier to entry, meaning almost everyone, regardless of age or ability, can start walking regularly as…

Read complete article

© The Conversation -

Follow us on ...
Facebook Twitter