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Does coffee burn more fat during exercise? What the evidence tells us

By Neil Clarke, Assistant Professor in Sport and Exercise Science, Coventry University
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Coffee, green tea and other caffeinated drinks are a popular way to start the morning. Not only does it give many people a much-needed boost, but caffeine can also help when it comes to fitness. Studies show it can help people exercise harder and for longer, and even perform better. And recently, a study conducted at the University of Granada reported that consuming caffeine half an hour before aerobic exercise can actually help people burn fat.

In the study,…


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