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Napping in the afternoon can improve memory and alertness – here's why

By John Axelsson, Professor, Clinical Neuroscience, Karolinska Institutet
Tina Sundelin, Research fellow in Psychology, Stockholm University

Some people swear by an afternoon nap – whether it’s to catch up on lost sleep or to help them feel more alert for the afternoon ahead. Even Boris Johnson supposedly favours a power nap during his work day (though the prime minister’s staffers contest this claim). Winston Churchill, Albert Einstein, and Leonardo Da Vinci were all…

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