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Having trouble sleeping? Here's the science on 3 traditional bedtime remedies

By Nenad Naumovski, Associate Professor in Food Science and Human Nutrition, University of Canberra
Amanda Bulman, PhD Candidate, University of Canberra
Nathan M D'Cunha, PhD Candidate, University of Canberra
Wolfgang Marx, Postdoctoral research fellow, Deakin University
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What is it about chamomile tea, milk and cocoa that could help us sleep better, and what does the evidence say?


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