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Having trouble sleeping? Here's the science on 3 traditional bedtime remedies

By Nenad Naumovski, Associate Professor in Food Science and Human Nutrition, University of Canberra
Amanda Bulman, PhD Candidate, University of Canberra
Nathan M D'Cunha, PhD Candidate, University of Canberra
Wolfgang Marx, Postdoctoral research fellow, Deakin University

What is it about chamomile tea, milk and cocoa that could help us sleep better, and what does the evidence say?

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