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Three ways to move more while working from home

By Julie Broderick, Assistant Professor, Physiotherapy, Trinity College Dublin

Though people with office jobs often sit for up to 80% of the working day, many still manage to get an average of 3,616 steps daily, largely thanks to many small opportunities for activity throughout the day. But with many of us now working from home during the pandemic, this means that any exercise we might have had during our day – whether cycling to work, or walking to get lunch – may no longer exist. While the way we work has…

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