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Many of us overestimate our exercise levels – here's how to calculate how much you really do

By Viv Lee, Postdoctoral Fellow, Sports and Exercise Sciences, University of Birmingham

Even if you exercise everyday – whether that’s at home, at the gym, or taking your dog for walks – you might not be getting as much physical activity as you think you are. The World Health Organization (WHO) recommends adults get at least 150 to 300 minutes of moderate to vigorous aerobic activity per week.

But, even with these clear guidelines, research shows that many of us overestimate…

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