By Stuart Phillips, Professor, Kinesiology, Tier 1 Canada Research Chair in Skeletal Muscle Health, McMaster University
2025 was not the year protein finally got its due. It was the year protein was oversold, overvalued and overhyped. The science of protein has not changed; we just need to listen to it again.
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Tuesday, January 6, 2026
Responding to the seizure of Venezuela President Nicolás Maduro by the United States, UN human rights chief Volker Türk on Tuesday reiterated deep concerns that the military operation undermined fundamental protections for sovereign countries.
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By Alexander L. Metcalf, Associate Professor of Human Dimensions of Natural Resources, University of Montana
Justin Angle, Professor of Marketing, University of Montana
Management of gray wolves (Canis lupus) has a reputation for being one of the most contentious conservation issues in the United States. The topic often conjures stark images of supporters versus opponents: celebratory wolf reintroductions to Yellowstone National Park and Colorado…
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By Ioannis Kratsiotis, Lecturer in Organisational Psychology, Manchester Metropolitan University
Most people know what a difficult day at work feels like. It can be tiring, draining and tense, leaving you unable to switch off. But there are also days when work feels lighter and more energising.
These good days are not necessarily defined by big wins or major achievements. In fact, they tend to come from harmonious experiences in the workplace that support our psychological needs.
Research…
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By Jen Wilson, Senior Exercise and Health Practitioner, Nottingham Trent University
Athalie Redwood-Brown, Senior Lecturer in Performance Analysis of Sport, Nottingham Trent University
Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – including the potential for slips, falls and injuries. This is why it’s especially important to look after your body before and after an outdoor workout in the winter.
There are a few reasons why the cold increases your risk of suffering an injury while exercising.
First, the cold can significantly affect…
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By Robyn Atcheson, Open Learning Tutor in Social History, Queen's University Belfast
Sunday January 6 1839 signalled the end of the festive season, the last of the 12 days of Christmas. The people of Ireland woke to light snow and many were looking forward to the evening’s celebrations.
January 6 was known as Nollaig na mBan – “women’s Christmas” when womenfolk across the country took a day off from their traditional domestic chores as a reward for all their efforts, and visited friends and family.
The temperature…
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By Pablo Uchoa, PhD Candidate in International Politics, Institute of the Americas, UCL
The capture of Nicolas Maduro marks a return to gunboat diplomacy, or as the US president says: the ‘Donroe doctrine’.
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By Adeola Y. Oyebowale, Assistant Professor in Banking, University of Doha for Science and Technology
Amr Saber Algarhi, Senior Lecturer in Economics, Sheffield Hallam University
Buy-now-pay-later is an appealing proposition. You get what you want now, but you delay settling the bill until later, with no interest and no fees.
It’s how lots of things are bought. The UK’s buy-now-pay-later (BNPL) sector has nearly 23 million users and was worth £28 billion in 2025.
In 2026 though, it will face a major transformation. From mid-July, its lenders – the likes of Klarna and PayPal – will be regulated in the UK for the first time by the Financial…
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By Adam Collins, Associate Professor of Nutrition, University of Surrey
Millions are taking weight loss drugs like Wegovy. But what happens when you stop? Eggs might help fill the gap.
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By Max Telford, Jodrell Professor of Zoology and Comparative Anatomy, UCL
The oldest fossilised remains of complex animals appear suddenly in the fossil record, and as if from nowhere, in rocks that are 538 million years old.
The very oldest of these are simple fossilised marks (called Treptichnus) made by something worm-like with a head and a tail. A host of other animals appear rapidly, ancestors of the diverse animal groups we know today: ancient crab-like arthropods, shelled molluscs…
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