Oats and oatmeal aren’t bad for you, as some claim – in fact, they probably have more health benefits than you realise

By Duane Mellor, Lead for Evidence-Based Medicine and Nutrition, Aston Medical School, Aston University

Oats have long had a reputation for being one of the healthier foods you can choose for breakfast. But some people on social media have been calling this claim into question, suggesting that rather than being a healthy staple, oatmeal (and porridge, which is often made using oats) might in fact have no nutritional value whatsoever.

However, while these claims have garnered plenty of media attention, there’s little evidence to back them up. Rather, the science overwhelmingly…

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